Quick answer
Each SodaPeak gummy contains 10 calories, 3 g of total carbohydrate and 3 g of added sugar, according to the label. That is small for most diets, but people with diabetes or on strict low-sugar plans should account for it.
From the label
- Calories: 10
- Total carbohydrate: 3 g
- Total sugars: 3 g (3 g added sugar, 6% Daily Value)
- Sodium: 4 mg
Sweeteners listed include corn syrup, cane sugar and sorbitol liquid.
How it fits into a day
The Dietary Guidelines for Americans recommend keeping added sugars under 10% of daily calories. On a 2,000-calorie diet, 3 g is a small part of that budget.
Diabetes and low-carb diets
If you have diabetes, 3 g of sugar a day is usually manageable, but check with your doctor, especially since some botanicals may affect blood sugar or interact with diabetes medication.
See the full SodaPeak ingredient list and whether SodaPeak is vegan.
Frequently asked questions
Is SodaPeak keto-friendly?
Each gummy has 3 g of sugar. That can fit within some low-carb plans but may matter on strict keto, so count it.
Does SodaPeak contain artificial sweeteners?
The label lists corn syrup, cane sugar and sorbitol liquid. No artificial sweeteners such as sucralose or aspartame are listed.
How does 3 g of sugar compare?
It is less sugar than a teaspoon, which holds roughly 4 g.
Sources
This article is for general information and is not medical advice. These statements have not been evaluated by the FDA. We may earn a commission from purchases made through links on this page. See our affiliate disclosure.