SodaPeak Ingredients: Full Label and What Each One Does

Here is exactly what is inside a SodaPeak gummy, taken directly from the Supplement Facts panel on the bottle, followed by what each ingredient is traditionally known for.

Supplement Facts at a glance

• Serving size: 1 gummy
• Servings per container: 30
• Calories: 10
• Total carbohydrate: 3 g (3 g added sugar)
• Sodium: 4 mg
• Proprietary blend: 82 mg

The 82 mg proprietary blend

• Muira Puama extract
• Maca extract
• Catuaba extract
• Green Tea extract
• Caffeine (5 mg)
• Ashwagandha
• L-Arginine
• Tribulus Terrestris
• Horny Goat Weed extract

The label states the blend is equivalent to approximately 567 mg of dry powders. Because it is a proprietary blend, the amount of each individual botanical isn't disclosed.

What each ingredient is known for

Muira Puama

An Amazonian shrub sometimes called "potency wood," used in Brazilian folk tradition for male vigor. A review of aphrodisiac ingredients notes very limited human research on it.

Maca

A Peruvian root vegetable traditionally used for energy, stamina and libido. It is one of the better-studied herbs here: a 12-week trial in healthy men reported improved sexual desire, though a systematic review called the evidence limited. Those trials used 1,500–3,000 mg a day.

Catuaba

A Brazilian bark often combined with Muira Puama in traditional tonics. Research so far is mostly laboratory and animal studies of its antioxidant activity.

Horny Goat Weed (Epimedium)

A traditional Chinese herb for men, naturally containing a compound called icariin. A review of Epimedium and male reproductive health shows most evidence is still preclinical.

Tribulus Terrestris

A plant widely used in men's formulas. A meta-analysis of randomized trials found improved erectile scores versus baseline, while a systematic review found no robust evidence that it raises testosterone.

Ashwagandha

An Ayurvedic adaptogen. According to the NIH Office of Dietary Supplements, trials suggest it may lower stress, anxiety and cortisol at 240–1,250 mg of extract a day. See also NCCIH safety notes.

L-Arginine

An amino acid the body uses to make nitric oxide, which plays a role in healthy blood flow. A meta-analysis of randomized trials found it helped erectile function mainly when added to prescription treatment.

Green Tea extract and caffeine

Provides about 5 mg of caffeine per gummy. The FDA cites 400 mg a day as generally safe for most adults, and NCCIH reports no safety concerns for green tea as a beverage.

Ingredient research vs. SodaPeak's dose

Most studies above tested a single ingredient at hundreds of milligrams to several grams a day. SodaPeak's entire blend is 82 mg (about 567 mg of dry herb), shared across eight ingredients. So the research explains why these botanicals were chosen, but it cannot show that SodaPeak itself works.

Other ingredients

Corn syrup, cane sugar, water, apple pectin, sorbitol liquid, natural flavors, citric acid and sodium citrate dihydrate. Pectin-based gummies are typically gelatin-free, but check the label if you have dietary restrictions.

How to take SodaPeak

The label says to take one gummy once daily, or as directed by a qualified healthcare professional. Most people find it easiest to pair it with a morning habit. For what to expect over time, read does SodaPeak work?

Is it safe for you?

These botanicals are generally well tolerated by healthy adults, but some can interact with medications. Read SodaPeak side effects and who should avoid it before you start.

This article is for general information and is not medical advice. These statements have not been evaluated by the FDA. We may earn a commission from purchases made through links on this page. See our affiliate disclosure.