Quick answer
Take one SodaPeak gummy once a day, as the label directs. Morning works best because each gummy has about 5 mg of caffeine. Chew it fully; no water needed. Don't double up if you miss a day.
The label dose
The Supplement Facts panel says: take 1 gummy once daily as a dietary supplement, or as directed by a qualified health care professional. A bottle holds 30 gummies, one month's supply.
Best time of day
Morning. Each gummy contains roughly 5 mg of caffeine from green tea. That's small, but morning avoids any effect on sleep. Pair it with breakfast or your morning coffee; see SodaPeak and coffee.
Missed a gummy?
Just take your next one at the usual time. Don't take two at once; never exceed the label serving.
Tips for consistency
- Keep the bottle next to something you use every morning.
- Set a phone reminder for the first two weeks.
- Track it on a calendar; consistency over 60–90 days matters most.
Before you start
Check the label warnings and our side effects guide. If you take other supplements, read taking SodaPeak with other supplements. Then follow our 90-day plan.
Frequently asked questions
Can I take two SodaPeak gummies a day?
The label serving is one gummy once daily. Do not exceed it unless a qualified health professional advises otherwise.
Should I take SodaPeak with food?
You can take it with or without food. Taking it with breakfast helps you remember and may suit sensitive stomachs.
How long does one bottle last?
A bottle holds 30 gummies, so one bottle lasts 30 days at one gummy a day.
Sources
This article is for general information and is not medical advice. These statements have not been evaluated by the FDA. We may earn a commission from purchases made through links on this page. See our affiliate disclosure.